Anna Taneburgo, B.S.W., M.Ed., R.S.W.
Whole healing comes when we tend to the needs of both mind and body. You can promote your own healing through:
* Mindfulness for Stress Reduction
* Energy Work for Personal Insight
This 6-week program for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program. It is primarily practice-based, with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment.
Fee: $180. for 6 weeks (90 minute sessions)
Group size is limited.
Location: West Hamilton
(directions to private studio available upon registration)
If you are interested:
Email Anna at [email protected]
She will book a phone conversation with you to ensure that the program will meet your needs.
Level 2: Deepening Practice
Level 3: Deepening Insight
Level 4: Mindful Communication
Level 5: Integration
See "Mindfulness" page for more information.
One-to-one mentoring for your mindfulness practice is also available.
Session fee: $85.
Serving Hamilton, Dundas, Ancaster, Stoney Creek, Burlington, Oakville, Waterdown and the Niagara Region.