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Whole Healing

 Whole healing comes when we tend to the needs of both mind and body.  Help yourself to whole healing through:


*  Mindfulness for Stress Reduction

*  Yoga for Deep Relaxation

*  Energy Work for Personal Insight


Anna Taneburgo, B.S.W., M.Ed


Classes

Courses

Workshops

One-to-one

Continuum of services


Fall 2017...

Mindfulness for Stress Reduction


This 6-week course for small groups (maximum 6 participants) is a variation of the Mindfulness Based Stress Reduction (MBSR) Program.  It is primarily practice-based, with teachings arising out of participants' experience. Therefore, it is suitable for those new to mindfulness, and those who wish to continue their practice in a supportive environment.

Dates and Times:  

Tuesdays, September 12 - October 17, 6:30-8:00 pm

or

Saturdays, September 16 - October 21, 9:30-11:00 am

Fee:  $150. for 6 weeks (90 minute sessions)  

Group size is limited.

Location:  West Hamilton 

(directions available upon registration)  

Please note:  

The courses will run continuously.  The next courses are: 

Tuesdays, October 24 - December 5 

or

 Saturdays, October 28 - December 9 

(no classes week of November 13th)

If you are interested:

Email Anna at annataneburgo@gmail.com

She will book a phone conversation with you to ensure that the course will meet your needs.



Yoga for Deep Relaxation 


Beginning week of September 11, 2017...


Time:  

Mondays, 6:30 to 8:00 pm 

Fee:  $160. for 10 class pass (can be used over 3 months) 

Single class:  $18. 

Group size is limited.

Location:  West Hamilton 

(directions available upon registration)  



One-to-One Mentoring


One-to-one mentoring for your mindfulness practice is also available.  

Session fee:  $85.



Meet Anna Taneburgo, B.S.W., M.Ed...


This video on the Mindfulness Based Stress Reduction Program (MBSR) for staff was produced by Hamilton Health Sciences:



You can also listen to audio practices recorded by Anna at:

Hamilton Health Sciences, ShineHHS:



Mindfulness Hamilton:



Serving Hamilton, Dundas, Ancaster, Stoney Creek, Burlington, Oakville, Waterdown and the Niagara Region.