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Whole Healing

 Whole healing comes when we tend to the needs of both mind and body.  Help yourself to whole healing through:


  • *  Mindfulness for Stress Reduction

  • *  Yoga for Deep Relaxation

  • *  Energy Work for Personal Renewal


Classes

Courses

Workshops

One-to-one


Coming fall 2017....

Mindfulness for Stress Reduction


Dates and Times:  Tuesdays, September 12 - October 17, 6:30-8:00 pm

or

Saturdays, September 16 - October 21, 9:30-11:00 am

Fee:  $150. for 6 weeks (90 minute sessions)  

Group size is limited.

Location:  West Hamilton (directions available upon registration.  

If you are interested:  Email Anna at [email protected] to book a phone conversation to ensure that the course will meet your needs.   


Yoga for Deep Relaxation (beginning week of September 11, 2017)


Times:  Mondays, 6:30 to 8:00 or Wednesday 7:00 to 8:30

Fee:  $160. for 10 class pass (can be used over 3 months).  

If you would like to try a class before signing up, the drop-in fee is $18. (space allowing).

Group size is limited.

Location:  West Hamilton (directions available upon registration)  


One-on-one Mentoring


One-on-one mentoring in mindfulness is also available.





Meet Anna Taneburgo, B.S.W., M.Ed...

This video on the Mindfulness Based Stress Reduction Program (MBSR) for staff was produced by Hamilton Health Sciences:


You can also listen to audio practices recorded by Anna at:

Hamilton Health Sciences, ShineHHS:



Mindfulness Hamilton:



Serving Hamilton, Dundas, Ancaster, Stoney Creek, Burlington, Oakville, Waterdown and the Niagara Region.